Ten key pointers for happier living
Based on a review of the latest scientific research.
Giving - do things for others
Relating - connect with people
Exercising - take care of your body
Appreciating - notice the world around you
Trying out - continue to learn new things
Direction - have goals to look forward to
Resilience - find ways to bounce back
Emotion - take a positive approach
Acceptance - be comfortable with who you are
Meaning - be part of something bigger